Julie Thomas
Counsellor and Psychotherapist
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Trauma Counselling
Understanding Trauma
Trauma can arise from any experience that overwhelms your ability to cope—whether it’s a sudden event or something more prolonged. You may experience flashbacks, nightmares, heightened alertness, or a sense of disconnection from yourself or others. Trauma isn’t always visible, but its effects can run deep.
How Existential Therapy Helps
Existential therapy offers a compassionate space to make sense of trauma—not by analysing events in detail, but by exploring how they’ve shaped your sense of self, safety, and meaning. We work slowly, building trust and helping you reconnect with your body, emotions, and choices in a way that feels grounding and supportive.
This approach is especially helpful for those who want to reflect on how trauma has changed their worldview and rediscover a sense of agency.
What to Expect in a Session
Sessions begin with what feels safe to share. We focus on your present experience and gently explore how the past may be impacting your thoughts, emotions, and sense of self. There’s no pressure to revisit specific events unless and until you feel ready.
Common Outcomes
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Feeling more grounded and safe in your body
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Greater self-compassion and emotional awareness
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Understanding how trauma shaped your responses
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A renewed sense of choice and personal empowerment
