Julie Thomas
Counsellor and Psychotherapist
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Distress & Existential Crises
Existential Distress
At certain moments in life, we may be confronted with questions that shake us—Why am I here? What’s the point of all this? These existential or spiritual questions often arise after a loss, during life changes, or when you find yourself questioning your path. You might feel disconnected, uncertain, or caught in a place of inner searching.
How Existential Therapy Helps
Existential therapy creates a safe, respectful space to explore the deeper questions of life—without offering fixed answers. This approach honours your unique experiences, beliefs, and longings. Whether your distress is spiritual, emotional, or philosophical, you will be met with openness, not judgement.
Together, we explore how to live meaningfully—even when life feels uncertain or groundless.
What to Expect in a Session
There’s no fixed agenda in our sessions. You might want to talk about feeling lost, questioning your direction, navigating a loss, or sensing that something in your life needs attention. Whatever you bring, we begin there.
Together, we explore what matters most to you and consider how you would like to move forward. The space is reflective, supportive, and guided by your pace, allowing you to speak openly and make sense of your experience.
What May Emerge
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A clearer understanding of your values and beliefs
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A stronger sense of direction and meaning
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Greater emotional resilience and steadiness
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A deeper acceptance of uncertainty and life’s bigger questions
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A renewed sense of connection to yourself and your life
