Julie Thomas
Counsellor and Psychotherapist
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About Therapy
How I Work
I am an experienced, BACP-accredited counsellor and psychotherapist. I offer a warm, compassionate space for adults to explore life’s challenges. My approach is rooted in existential therapy, focusing on understanding your experience rather than applying labels or diagnoses.
Together, we explore the times when life feels uncertain, overwhelming, or out of balance. We look at what matters to you, what gives your life meaning, and how you can reconnect with your authentic self in the present moment.
Sessions are tailored to your needs and pace, providing a reflective and supportive environment where you can gain clarity, build resilience, and find a greater sense of purpose.
What to Expect in Our Sessions
In our sessions, you’ll find a calm, confidential space where you can speak openly about whatever is on your mind. My role isn’t to give advice or quick solutions, but to support you as you explore your own insights, choices, and direction.
Our work is guided by what matters most to you—your experiences, the challenges you’re facing, and the direction you want to take. There’s no fixed agenda, just a safe space to pause, reflect, and reconnect with what feels meaningful and sustaining in your life.
The Heart of Existential Therapy
Existential therapy is grounded in some simple but profound principles that guide my work:
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Freedom and Responsibility – We all have the ability to make choices, even when life feels limited. With freedom comes the invitation to take responsibility for how we respond to life’s events.
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Meaning and Purpose – Together, we can explore what brings you meaning and how to reconnect with the parts of life that feel fulfilling and real.
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Authenticity – Being true to yourself in a world full of expectations can be challenging. I’m here to support you in finding your own voice and path.
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Connection and Isolation – We are all unique individuals, yet we deeply need connection. Therapy can be a place to explore both your inner world and your relationships with others.
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Facing Life’s Uncertainty – Whether it’s change, loss, or the unknown, existential therapy helps us face life’s uncertainties with courage and reflection.
These principles shape a supportive and respectful space where we work at your pace, guided by your needs.
Who I Work With
I support adults from all walks of life—those who are struggling with anxiety, grief, self-doubt, or life transitions, as well as those simply seeking greater clarity and emotional balance.
Some of the common reasons people come to see me include:
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Feeling anxious, low, or overwhelmed
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Coping with bereavement or loss
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Navigating a life change, such as separation or career shifts
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Exploring identity, self-esteem, or purpose
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Healing from trauma or difficult past experiences
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Feeling ‘stuck’ or disconnected
You don’t need to have it all figured out. Many of my clients begin therapy feeling unsure or apprehensive—that’s completely normal. Together, we create space to explore whatever you’re carrying, with kindness and care.