What is anxiety counselling?

Anxiety counselling is a form of therapy that helps you understand and manage symptoms of anxiety with supportive conversation and coping strategies.

How do online therapy sessions work?

Online therapy is delivered via secure video call, allowing you to attend sessions from home in a safe, confidential space.

How long is an anxiety counselling session?

A typical online anxiety counselling session lasts around 50 minutes.

Can existential therapy help with anxiety?

Yes. Existential therapy can help you explore what sits beneath anxiety—such as uncertainty, pressure, life transitions or questions of meaning—so you can respond with more clarity and steadiness.

Is online anxiety counselling effective?

Online counselling can be an effective and confidential way to access support, offering flexibility while still providing a consistent therapeutic relationship.

Julie Thomas - Existential Therapy Online

How Existential Therapy Helps

Rather than simply managing symptoms, existential therapy gently explores what might be underlying your anxiety. Together, we look at the areas of life where you feel stuck, uncertain or under pressure—helping you understand your responses and reconnect with your inner resources.

We won’t try to eliminate your anxiety, but we will learn to understand it and work with it, opening up space to live more freely and with greater clarity.

What to Expect in a Session

Sessions are confidential and tailored to your pace. We begin by exploring how anxiety is showing up in your life, what it feels like, and what you’re struggling with right now. From there, we open a reflective space to explore meaning, choice, and what truly matters to you.

What May Emerge

A clearer sense of what your anxiety is asking of you
Moments of steadiness and perspective in everyday life
A deeper awareness of yourself and how you respond to pressure
Greater confidence to make choices that feel right for you

Anxiety Counselling

Understanding Anxiety

Anxiety can feel like an ever-present weight—restlessness, racing thoughts, tightness in the chest, or a constant sense of unease. You may feel overwhelmed by responsibilities, unable to relax, or fearful of things that once felt manageable. While anxiety is a normal human response to stress, it can begin to interfere with daily life when it becomes persistent.