Julie Thomas
Counsellor and Psychotherapist
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How Existential Therapy Helps
Rather than simply managing symptoms, existential therapy gently explores what might be underlying your anxiety. Together, we look at the areas of life where you feel stuck, uncertain or under pressure—helping you understand your responses and reconnect with your inner resources.
We won’t try to eliminate your anxiety, but we will learn to understand it and work with it, opening up space to live more freely and with greater clarity.
What to Expect in a Session
Sessions are confidential and tailored to your pace. We begin by exploring how anxiety is showing up in your life, what it feels like, and what you’re struggling with right now. From there, we open a reflective space to explore meaning, choice, and what truly matters to you.
Common Outcomes
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Greater understanding of anxiety and its root causes
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Increased calm and clarity in everyday life
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Improved self-awareness and emotional resilience
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Freedom to make meaningful life choices without fear holding you back
Anxiety Counselling
Understanding Anxiety
Anxiety can feel like an ever-present weight—restlessness, racing thoughts, tightness in the chest, or a constant sense of unease. You may feel overwhelmed by responsibilities, unable to relax, or fearful of things that once felt manageable. While anxiety is a normal human response to stress, it can begin to interfere with daily life when it becomes persistent.