Julie Thomas
Counsellor and Psychotherapist
Online Therapy
Welcome – I’m Julie Thomas, BACP Accredited Psychotherapist
With over nine years experience, I offer online therapy to adults who are struggling with anxiety, grief, trauma, low self-esteem, or the feeling that life has lost its direction.
My approach is grounded in existential therapy, a way of working that takes your whole experience seriously. I’ll work with you to understand what’s really going on beneath the surface: the fears, the losses, the unspoken questions about who you are and what matters to you.
Therapy with me is a genuine conversation. I’m here to think alongside you, to help you find your own clarity, and to offer a space where you can be completely honest without judgement.
"One's destination is never a place, but a new way of seeing things"
-H. Miller
How I Can Help
I work with people facing a wide range of challenges. If you’re not sure whether what you’re dealing with fits neatly into a category, that’s fine – most people’s struggles don’t. Here are some of the areas I specialise in:
You may be feeling the emotional weight of a significant loss, or struggling with anxiety that makes daily life feel overwhelming. Whatever you're going through, you don't have to face it alone.
I offer a calm, confidential and compassionate space through online therapy, where you can share your thoughts and feelings freely, without judgement. Although I now work solely online, my approach is grounded in over nine years of experience offering both face-to-face and online therapy. That depth of experience helps me create a strong, supportive connection, wherever you are in the UK.
About Me
I’m Julie Thomas, a BACP accredited psychotherapist and counsellor offering online therapy to adults across the UK. I hold a Postgraduate Diploma in Existential Psychotherapy and Counselling, and have over nine years of experience supporting people through a wide range of challenges.
Before training as a therapist, I worked in roles that gave me a deep appreciation of the many different ways life can ask us to adapt, endure, and keep going — particularly during times of vulnerability, uncertainty, and change. My path into psychotherapy grew from a profound respect for the complexity of human experience and a strong sense that meaningful support can make a real difference when life feels at its hardest.
This work is not just professional for me; it is something I approach with genuine compassion, steadiness, and an understanding that people often come to therapy carrying far more than is visible on the surface. My aim is to offer a thoughtful, supportive space where you can feel met as you are and begin to find your own way forward.
Fees & Sessions
Starting therapy can feel like a big step, so I aim to make the process clear and straightforward.
Free Introductory Session
Free
Free 30-minute initial consultation
A chance to talk, ask questions, and see whether working together feels right
Session Fee
£65
£65 per 50-minute session
Weekly online therapy via secure video call.
Reduced-fee spaces may occasionally be available.
Location & Timing
Online
All sessions are online via secure video. Available across the UK.
Contact Me
Whether you're considering starting therapy or simply have a question, you're very welcome to get in touch.
